Effective home remedies to reduce obesity (weight loss)
Today, the greatest illness brought about by unfortunate way of life is corpulence. This infection has turned into a scourge everywhere. Many individuals in India are survivors of weight. Because of weight, many kinds of issues begin happening in the body. At the point when issues begin expanding, individuals begin searching for answers for decrease stoutness. Commonly individuals can't get more fit because of absence of legitimate data.
In the event that your BMI is under 18.5, you will be thought of as underweight.
On the off chance that your BMI is between 18.5 to 24.9, your weight will be viewed as ordinary.
Also, BMI going from 25 to 029.9. At the point when it is viewed as overweight.
BMI more than 30 When this occurs, it is called stoutness or weight.
BMI during pregnancy Cutoff doesn't make a difference.
B.M.I. Doesn't rely upon age and orientation.
Home Solutions for Stoutness (Weight reduction) in Hindi
You can attempt these home solutions for diminish weight:-
Utilization of cinnamon to diminish weight (Dalchini: Home Solution for Corpulence in Hindi)
Around 200ml Add 3-6 grams of cinnamon powder in water and bubble for 15 minutes. At the point when it becomes tepid, channel it and add one spoon honey in it. Drink in the first part of the day while starving and around evening time prior to dozing. Cinnamon is a strong enemy of bacterial, which disposes of hurtful microscopic organisms.
Read more: Benefits and disadvantages of cinnamon.
Use ginger and honey to lose weight (Adrak and Sahad: Home Remedies to Treat Overweight Problem in Hindi)
About 30ml Mix two spoons of honey in ginger juice and drink it. Ginger and honey burn excess fat by increasing the body's metabolism. Ginger also removes the problem of excessive hunger and improves digestion. This yoga should be taken in the morning on an empty stomach and at night before sleeping (home remedy to reduce obesity).
Read more – Benefits of Isabgol in reducing obesity Read more – Benefits of Isabgol in reducing obesity
Use of lemon and honey for weight loss (Lemon and Honey: Home Remedies for Lose Weight in Hindi)
Add half a lemon, one spoon honey and a pinch of black pepper in a glass of water and consume it. An element called piperine is present in black pepper. It does not allow new fat cells to accumulate in the body. Ascorbic Acid present in lemon reduces the cholesterol present in the body, and helps in removing toxic elements from the body.
Read more: Many benefits of lemon
Consumption of apple vinegar to reduce obesity (Apple Vinegar: Home Remedy for Weight loss in Hindi)
Mix one spoon apple cider vinegar and one spoon lemon juice in a glass of water and consume it. The peptin fiber present in them makes the stomach feel full for a long time. It helps in reducing the fat accumulated in the liver.
Read more: Benefits and uses of apple
Consumption of Cabbage to get rid of obesity (Cabbage: Home Remedy for Obesity in Hindi)
Use cabbage as much as possible in your diet. It can be boiled or used as salad. The tartaric acid present in it does not allow the carbohydrates present in the body to be converted into fat. Therefore it helps in reducing weight.
Read more: Many benefits of cabbage
Use of Ashwagandha to reduce obesity (Ashwagandha: Home Remedies for Overweight Problem in Hindi)
Take two leaves of Ashwagandha and make a paste. Drink it with warm water in the morning on an empty stomach. Ashwagandha helps in obesity due to stress. In case of extreme stress, a hormone called Cortisol is produced in large quantities. Due to this one feels more hungry. According to research, Ashwagandha reduces the level of cortisol in the body.
Read more: Benefits and disadvantages of Ashwagandha
Consumption of cardamom to lose weight (Cardamom: Home Remedies for Weight loss in Hindi)
Eating two cardamoms and drinking warm water before sleeping at night helps in reducing weight. Cardamom reduces fat accumulated in the stomach and also controls cortisol level. Potassium, Magnesium, Vitamin B1, B6, and Vitamin C present in it help in weight loss as well as keep the body healthy. With its properties, cardamom removes excess water accumulated in the body in the form of urine.
Read more: Benefits and disadvantages of mint
Use of Ragi (Mandua) to get rid of obesity (Ragi: Home Remedies for Weight Loss in Hindi)
Include ragi in your daily diet. This is a better food item to reduce obesity. It slows down the process of digestion, due to which carbohydrates take more time to be absorbed in the body.
Read more: Benefits and Uses of Mandua (Ragi)
Consumption of Chitrak, Trikatu and Kutki to get rid of obesity (Chitrak, Trikatu and Kutki: Home Remedies for Lose Weight in Hindi)
Mix Chitrak, Trikatu, Kutki in equal quantity. If a person's weight is 10 kg more than his average weight. If it is more than 100 mg, then take this Ayurvedic mixture twice a day, 1 hour before meals. It is to be consumed with lukewarm water. If your weight is 10 kg more than the average weight. If it is less then consume this mixture once a day.
Read more: Benefits and disadvantages of turmeric
Consumption of Triphala and Guggul for weight loss (Triphala and Guggul: Home Remedies for Lose Weight in Hindi)
Take 2 tablets each of Triphala, Guggulu and Madohar Vati and grind them. Mix it with honey and lick it after meals. On top of that, drink a cup of lukewarm water. Do this 2-3 times a day.
Triphala helps in removing toxic elements from the body. Especially cleans the old stool stuck in the intestines. It also cures constipation.
Read more: Benefits and Uses of Guggulu
Cumin, coriander and celery are beneficial in reducing weight (Jeera, Dhania and Ajwain: Home Remedies for Weight loss in Hindi)
Make tea from a mixture of cumin, coriander, carom and fennel and drink it. You can also boil it in water and drink it sip after meal. Drink black tea without milk containing basil, lemon and ginger. Always use lukewarm water.
Read more: Medicinal properties of cumin
Amla is beneficial in weight loss (Gooseberry: Home Remedy for Obesity in Hindi)
Vitamin C is found in abundance in it, which is an excellent anti-oxidant. It helps in removing toxic elements from the body. It helps in increasing metabolism and burning calories. It increases the body's immunity.
Read more: Many benefits of Amla
Drink lukewarm water to reduce obesity (Lukewarm Water: Home Remedy for Weight Loss in Hindi)
One should drink two and a half to three liters of boiled water in half glasses a day. This also helps in digestion of mango and due to full stomach, hunger also reduces. It is light, easily digestible and helps in digestion of mango. It cleans all the minute dirt from the body and induces urination and sweating.
Read more: Benefits of Lodhra to fight obesity
Your diet for obesity
To get rid of obesity, your eating habits should be like this:-
consume these fruits
Foods that increase gastric fire such as ginger, papaya, bitter gourd, cumin, mustard, fennel, carom, black pepper, dry ginger, pippali, drumstick, spinach, amaranth etc., leafy vegetables like bottle gourd, ridge gourd, parwal, beans, lettuce, cabbage, cucumber. , Cucumber, carrot, beetroot, apple etc. should be taken. Jayee, barley, millet, ragi, moong dal, lentils, amla, lemon, honey, turmeric, aloe vera juice, amla juice, green tea, steamed sprouts etc. should also be consumed.
Consumption of seasonal fruits and vegetables
Fruits and vegetables grown in the place and season should be eaten according to their nature, such as in cold places and in cold weather, food items with hot nature should be eaten and in hot places and weather, food with cold nature should be eaten.
Low fat milk helps in reducing weight
Use low fat milk because it has less calories due to less fat while it has more calcium and this extra calcium reduces weight.
Light food helps in losing weight
Morning meal should be heavy, lunch should be lighter and dinner should be the lightest, that is, minimum meals and light and easily digestible food should be eaten at night.
Meals should be taken at least 2 hours before sleeping at night. Similarly, if possible, food should be taken before sunset, because after sunset the digestive fire slows down and there is difficulty in digesting food. One should not sleep during the day. These are effective ways to remove obesity.
Eat food only when you feel good
The next meal should be taken only when the food is digested and you feel hungry quickly. Meals should be taken on time and one should eat a little less than one's hunger. Food should be chewed thoroughly. This is a very good way to lose weight (motapa dur karne ke upay).
Your Lifestyle for Weight Loss
To get rid of obesity, your lifestyle should be like this:-
Wake up in the morning, go for a walk, and exercise.
Food should be taken two hours before sleeping.
Dinner should be light and easy to digest.
Eat a balanced and low-fat diet.
Include nutrients in your diet plan for weight loss.
Instead of eating too much at one go, one should eat something easily digestible and light at regular intervals.
Your diet should include green vegetables, fruits, curd, buttermilk, peeled pulses and nuts.
One should fast once a week by consuming fruit juice and lukewarm water.
Never skip meals to lose weight. Instead, eat a balanced diet and exercise. Consuming a balanced diet does not increase weight and the person remains healthy.
Never skip meals. Be sure to eat three meals a day. If you skip any one meal among the three meals, the result will be that you consume more food in the next meal and this leads to weight gain.
Do have breakfast. The body needs energy to perform physical activities throughout the day, which is not possible without breakfast.
Walk briskly for 4-5 kilometers every morning, then sit on a chair for 10 minutes and sip lukewarm water to your heart's content. This method is most effective among home remedies for weight loss.
Yogasanas like Trikon Asana, Bhujangasana, Surya Namaskar, meditation, Pranayam like Bhastrika, Kapalbhati should be done daily. In Panchakarma, under the supervision of a doctor, Lekhan Vasti (a kind of enema) should be used and Udvartan Karma (dry massage with the powder of some Ayurvedic medicines) should be done.
Avoid These in Overweight Problem
To get rid of obesity, you will have to avoid these:
Eat sugar, salt and flour as little as possible.
Do not consume food that increases phlegm
Food and drinks that increase phlegm should not be consumed. Food rich in carbohydrates like rice, potatoes, sweet potatoes etc., sweets, sweet beverages, cold drinks, fried foods, fast food, junk food, processed food, chocolate, cheese, butter, paneer, fish, egg, meat etc. non-vegetarian food. , soda, all these increase phlegm and mango.
Similarly, people of Kapha nature should eat light food, people of Pitta nature should eat cold food and people of Vaata nature should eat sweet and hot food.
Consume more wheat flour and less rice products
Food items made from wheat flour such as roti etc. should be consumed more and rice and rice-based foods should be consumed minimally.
Questions and answers related to reducing obesity (FAQ Related Obesity)
Can one get rid of obesity through Ayurvedic methods?
If you always have the same question in your mind that how to reduce obesity (Motapa kaise kam kare) then you can adopt Ayurvedic method for this. Ayurveda is a natural way to fight obesity.
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